Post Classifieds
Plymouth State University Textbooks > The Art of Peace and Relaxation Workbook

The Art of Peace and Relaxation Workbook 8th edition



Publisher:Jones & Bartlett Learning

Author:Brian Luke Seaward

The Art of Peace and Relaxation Workbook Description

The Art Of Peace And Relaxation Workbook 8 Edition The Perfect Companion To Managing Stress: Principles And Strategies For Health And Well-Being, Eighth Edition, This Workbook Contains More Than 130 Stress Management Exercises That Will Show You How To Withstand The Pressures Of Whatever Stress May Come Your Way. Collectively, These Surveys, Questionnaires, Inventories, Journal Entries, And Worksheets Are Designed As A Comprehensive Action Plan To Help You Develop Effective Coping Skills And Learn To Use Proven Relaxation Techniques. As You Complete These Exercises, You Will See How Easy It Is To Make Stress Management A Part Of Your Daily Routine, Achieve Total Mind-Body-Spirit Wellness, And Stop "Victim Consciousness." You Will Learn How To Understand And Resolve The Causes Of Your Stress And Relieve And Minimize The Physical Symptoms That Accompany Stress.

Log In

or Create an account

Employers & Housing Providers

Employers can list job opportunities for students

Post a Job

Housing Providers can list available housing

Post Housing

Log In

Forgot your password?

Your new password has been sent to your email!

Logout Successful!

Please Select Your College/University:

You just missed it! This listing has been filled.

Post your own housing listing on Uloop and have students reach out to you!

Upload An Image

Please select an image to upload
Note: must be in .png, .gif or .jpg format
Provide URL where image can be downloaded
Note: must be in .png, .gif or .jpg format