Managing Your Stress
Managing Your Stress
Mariah Davis
For The Clock
mld1021@plymouth.edu
Simon Pierpont working on one of his final papers.
CLOCK PHOTO/ BENJAMIN HUNTON
With finals right around the corner, and classes coming to an end it can be a stressful time for college students. However, it is important that students take care of themselves, and try to remain stress free.
It is important when managing stress to remain healthy. Be sure to drink plenty of water throughout the day, and get a good night sleep. Students should consider reducing their alcohol content, and maintain healthy eating habits.
It is important that students find a healthy distraction that can take their mind off the work they have to do during finals week. This could be reading a book, free writing, or exercise.
Brandon Pierre, a senior marketing major said, “Go to the gym” to help manage your stress. Exercising is another great outlet to get rid of stress; going for a run can help to relieve any tension.
Bob Hlasny the Director of the Counseling and Human Relations Center suggested, “engaging in music, art, nature, or other activities or habits, that bring enjoyment, contentment and a healthy distraction from the stressful demands of finals week.
It is important to manage the time well. Plan out the week and find time to do all of the assignments. Hlasny said, “consciously prioritizing projects and managing your time wisely,” will help manage stress.
The most important thing students need during these stressful weeks is a good support system that will help them out with preparing for finals. Studying with friends, and talking to family can be a huge help. Students should ask for help if they need it, whether that is from the Counseling Center, the PASS office, or Campus Ministry.
PSU’s Counseling and Human Relations Center hours are Monday and Tuesday 8 a.m. to 7 p.m. and Wednesday-Friday 8 a.m. to 4:30 p.m.
The Meditation and Stress Management Group offered by Dr. Gina Kelly that meets on Mondays from 12:00-12:55 will be offered to students during finals week.
The HUB is also offering a Stress Relief Night in the Hage Room on Friday, December 11th.
Get Top Stories Delivered Weekly
More theclockonline News Articles
- Campton Elementary School 8th Grade Silent Auction & Spaghetti Dinner
- Student Spotlight: Sabrina Siegel
- Ghost Hunt With PSU Paranormal Research Club
- Steve Irwin: How He Brought Us Together
Recent theclockonline News Articles
Discuss This Article
MOST POPULAR THECLOCKONLINE
Campton Elementary School 8th Grade Silent Auction & Spaghetti Dinner By Rebecca Tgibedes
Will You? By Isabelle Elsasser
Summer in the Sunflowers By Emily Holleran
Student Spotlight: Sabrina Siegel By Justine Walsh
GET TOP STORIES DELIVERED WEEKLY
FOLLOW OUR NEWSPAPER
LATEST THECLOCKONLINE NEWS
RECENT THECLOCKONLINE CLASSIFIEDS
OUTSIDE THE LINES
- Moving Resources For Military Families
- Historic Agreement Signed By Red Cross and Armed Forces
- Salonpas® Brand Stands the Test of Time
- Tips to “Yard Your Way” This Spring
- Upgraded Upstate Power Grid Will Deliver a Smarter,...
- A Story To Sing About
- The Gap in Gum Care: Why Caring For Your Teeth’s F...
- Top Tips for Signature Scents and Better-Smelling Laundry
- A Dog Trainer’s Top Tips to Support Pets Through Life S...
- Clear the Air of Indoor Pollutants This Spring
FROM AROUND THE WEB
- BookTrib's Bites: Four Captivating Spring Reads
- Moms Kick Back with Mamaritas
- Generac Urges Americans to Prepare for Power Outages Early
- Youth Apprenticeship Week Spotlights Opportunities
- New Expo Showcases AI Innovation
- Self-Care and Mental Health Tips for Caregivers
- Adventure Awaits: Discover the Playset that Brings...
- Need Auto Glass Repair? Don’t Despair
- Pioneering Fast and Affordable Broadband for the Underserved
- 7 Reasons Renting an RV Should Be On Every Family’s S...
COLLEGE PRESS RELEASES
- Guidenar Launches New Career Test for Gen Z
- GotIt! Education Offers MathGPT Free to All State & Community Colleges
- Shoff Promotions Comic Book & Sports Card Show
- Semiconductor Research Corp unveils 2024 Research Call, $13.8M Funding
- Charles River Associates Opens Second Scholarship Cycle, Expands to the UK